Daily Habit Tracker

What this spreadsheet does

Habit trackers on paper show whether a box is checked but never calculate the completion rate that actually shows if a habit is sticking.

What you can do with it

• See which habits are actually sticking versus which aren't
• Track multiple habits in one place

What's included

How it works

1. 1Open the file and read the Instructions tab once.
2. 2Work directly in the tabs listed above — blue cells are yours to edit, black cells calculate automatically.

Who it's for

Anyone building daily habits who wants real completion data, not just checkboxes.

Frequently asked questions